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We have prepared for you a 30-day workout plan, as well as a set of exercises that will create the perfect training for you. Following the plan of training, you will tone the Abs, upper body (arms and chest) and make your body even more beautiful.

Daily we will increase the load, so do not forget about the rest. Exercises are prepared specifically for the house, they can be performed by anyone and anywhere. With these exercises you will noticeably improve the shape of your abdominals, arms and chest.

You can easily keep track of your progress in the statistics section, and reminders will help you do not miss training and make you even more disciplined.

- 30 day workout plan
- Create your own training of Abs,arms and chest from the set of exercises
- Set of exercises with dumbbells
- Animated exercises demonstrations
- Description of the exercises
- Statistics on the completed trainings and exercises
- Reminder about workout

Workout program and set of exercises to tone your Abs and upper body.

Workout at Home

Workout at Home

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